Just for Today, I will let go of Worry

Just for Today, I will let go of WORRY

Worry is another form of very negative energy which is similar to fear.
Worry also saps away critical personal energy.
Worrying over things that are beyond our control is wasted energy.
Holding on to worry can cause physical symptoms and "dis"ease.

Often it is our own imaginations that create worries about things that have no
basis in what's true or real.
People often worry and agonize over things that never occur.
Worry serves no real purpose, you can't effect your future with worry.
Worry is similar to fear in that it can cause you to not take action,
or to not take chances in your life, causing you to miss out on valuable
opportunities and life lessons.
Bad things happen to good people all the time, and they are often major lessons
in our lives that help us grow as spiritual beings.
The only thing we truly have is this moment, the "now", we can't change the past
or effect the future with worry.

If you find yourself worrying and obsessing about something, first take any
constructive action you feel may help the situation, then release your worry
and replace it with trust and faith.

Try this sometime you find yourself holding on to worry.
Hold your hands in front of you palms up in the form of a bowl.
Imagine filling this bowl with your worries, all of them, they will fit.
Now crumple all your worries into a ball.
Now with the INTENTION of releasing your worries throw open your hands
toward the ground exhaling through your hands.
Now replace that space inside you with trust and faith.

Just for Today, I will let go of Anger

Just for Today, I will let go of ANGER.

Anger is an extremely toxic emotion.

Anger effects not only the person feeling angry but the people around them.

Who doesn't know a person who always seems angry?

How do you feel when you're around an angry person?

How do you feel when you are angry?

Have you EVER felt good while you were angry?

We are only human and from time to time we all get angry.

The key is to let go and release that anger as soon as you can.

Holding on to anger lowers your vibration, releasing it will raise your vibration.

FORGIVING the source of your anger will raise your vibration higher still.

Holding on to the anger can lead to bitterness, hatred and "dis"ease.

The next time you get angry, or are around an angry person

or situation try this.

Remove your self from the person or situation as soon as you can.

Once away you literally wipe the angry/negative energy away.

While holding the INTENTION of wiping this angry energy off of your

"energetic" body, take your RIGHT hand palm facing you and starting at your

LEFT shoulder wipe down you left arm, across you navel area and through your

RIGHT hip/thigh area away from your body. Repeat this motion using your 

LEFT hand, starting at the RIGHT shoulder wiping down across and away from your body.

HOLD the INTENTION of wiping away this angry/negative energy.

Shake off your hands while INTENDING to release this energy toward the ground.

Try it some time, and tell me you don't feel better.

*From the original Japanese translation "Just for Today" can be interpreted

as "In the moment" or "Now".